Gymnastics - Types of Gmynastics you should know now
Gymnastic activities
There are many types of gymnastics, like artistic gymnastics, rhythmic gymnastics, and trampoline gymnastics. In this article, you get full information on history, rules, and benefits of all of them.
 |
| types of gymnastics |
Gymnastics moves
Gymnastics is a physically and mentally taxing discipline that demands much preparation.
Benefits of gymnastics
Gymnastics is a fantastic technique to increase flexibility, coordination, and physical conditioning. It can also support the development of confidence and mental resilience.
Main types of gymnastics
There are three main types of gymnastics:
1-artistic gymnastics
The sport of artistic gymnastics calls for a lot of power, grace, and accuracy. On apparatus including the floor, vault, uneven bars, balancing beam, and rings, athletes engage in a range of acrobatic and balance drills.
Physically and intellectually demanding, artistic gymnastics demands years of preparation and commitment.
History of Artistic Gymnastics
In ancient Greece, where athletes competed in a range of competitions involving acrobatics, tumbling, and balance, artistic gymnastics had its origins.
The contemporary art of artistic gymnastics first appeared in Europe in the late 19th century. In 1896, the first international competitions took place, and the Olympic Games featured sport for the first time.
Events in Artistic Gymnastic
There are six events in artistic gymnastics:
- Floor exercise
- Vault
- Uneven bars
- Balance beam
- Rings
- All-around
Rules of Artistic Gymnastics
In artistic gymnastics, points are awarded for difficulty, precision, and artistic merit, among other things.
Points are given to athletes based on both how well they execute the tasks and how tough they are to complete. The artistry component of artistic gymnastics evaluations also considers the gymnast's grace, expressiveness, and overall presentation.
Competitive Artistic Gymnastics
The sport of competitive artistic gymnastics features a wide range of competitions that are held at all levels, from local competitions to the Olympic Games.
The most prestigious competition in artistic gymnastics is the World Championships, which are held every two years. It is also one of the most well-attended competitions because the Olympic Games are a big competition for artistic gymnastics.
Artistic gymnastics and the Olympics
Since the inaugural Olympics in 1896, artistic gymnastics has been a part of the Olympic Games. Although the sport has seen numerous changes over the years, it still ranks among the most watched competitions at the Olympics.
A rigorous and difficult sport like artistic gymnastics is a terrific place to watch some of the top athletes in the world compete.
Benefits of Artistic Gymnastics
- Better physical fitness: strength, flexibility, and coordination can all be enhanced via artistic gymnastics.
- Increased self-confidence: By conquering obstacles and attaining objectives, artistic gymnastics can aid athletes in gaining self-confidence.
- Better mental toughness: By teaching athletes to focus and concentrate under duress, artistic gymnastics can help athletes develop mental toughness.
- Improved teamwork: Because artistic gymnastics is a team sport, it can teach athletes how to cooperate and assist one another.
The sport of artistic gymnastics is a terrific choice if you want to increase your level of physical fitness, coordination, and flexibility, as well as if you want to develop your self-assurance and mental toughness.
2-Rhythmic gymnastics
A sport called rhythmic gymnastics mixes calisthenics, dancing, and gymnastics. It is performed on the ground using a hoop, ball, clubs, ribbon, and rope, as well as other equipment.
To perform the challenging moves and feats necessary in this sport, gymnasts must be strong, flexible, nimble, dexterous, and coordinated.
Internationally, rhythmic gymnastics is exclusively a sport for women. It made its Olympic debut in 1984 with an individual all-around competition.
In 1996, the group all-around event was added to the Olympic program.
The five apparatuses used in rhythmic gymnastics are:
- Hoop
- Ball
- Clubs
- Ribbon
- Rope
Benefits of Rhythmic Gymnastics
- Enhanced agility and flexibility.
- An increase in muscle tone and strength.
- Balance and coordination are improved.
- A greater sense of spatial awareness.
- A better state of cardiovascular health.
- Lessened anxiety and stress.
- A higher sense of self-worth and confidence.
- The growth of attention and discipline.
Learning rhythmic gymnastics
There are numerous locations where you can enroll in classes if rhythmic gymnastics is something you're interested in learning.
Classes are offered at community centers, dance studios, and gyms. Online tutorials and materials are also available.
It's crucial to pick a class that fits your goals and ability level when selecting one. Additionally, look for a class that is taught by an experienced teacher.
3-Trampoline gymnastics
In the competitive sport of trampoline gymnastics, participants perform acrobatic maneuvers while bouncing on a trampoline.
Gymnastics skills such as high levels of technical ability, athleticism, courage, and determination are requirements for the sport. Gymnasts on the trampoline need to have precise body control in order to execute intricate jumps and twists.
Gymnastics on a trampoline has been an Olympic event since 2000.
Two rounds make up the competition: the qualifying round and the championship round.
Each gymnast performs two routines during the qualifying phase, which are graded by a panel of judges.
The top eight gymnasts compete in a single routine in the final round. The gold medal is awarded to the gymnast with the best total score.
Trampoline gymnastics competitions are held at the World Championships, World Cup, and European Championships in addition to the Olympics. Trampoline gymnastics is a hugely popular sport all over the world, with millions of people playing at the grassroots level.
Gymnastics on a trampoline is a difficult yet rewarding activity. It is a fantastic way to burn calories, enhance balance and coordination, and boost confidence. Trampoline gymnastics is a fantastic alternative if you're searching for a fun and interesting approach to getting in shape.
The benefits of trampoline gymnastics
- It's a fantastic method to exercise. Exercise your entire body while trampolining to burn calories, gain muscle, and enhance your cardiovascular health.
- It enhances coordination and balance. You must move your body in a variety of ways while trampolining, which enhances your balance and coordination.
- It increases self-assurance. Sporting a trampoline might be difficult, but it can also be incredibly rewarding. Your self-confidence may increase when you master a new talent or complete a challenging exercise.
- It is enjoyable and social. Exercise and enjoyment can be had when trampolining with friends and family.
Things to keep in mind if you want to practice trampoline gymnastics
- You should start by enrolling in a beginner's class.
- You should dress comfortably and go around in lightweight shoes. By practicing this, you will acquire the principles of trampoline gymnastics and enhance your technique.
- Have patience and resist giving up. Have fun! Trampolining is a difficult sport, but mastering it requires time and effort. Trampolining is a fantastic way to become fit, have fun, and get some exercise.
Gymnastics near meThere are numerous local gyms and organizations that provide classes for gymnastics enthusiasts of all ages and skill levels.
The most famous gymnasts in the world
- Simone Biles (USA)
- Nadia Comaneci (Romania)
- Larisa Latynina (Soviet Union)
- Vitaly Scherbo (Soviet Union)
- Olga Korbut (Soviet Union)
Gymnastics is a very amazing and Olympic sport, and it will undoubtedly be well-liked for a very long time.
