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Zehra Güneş-the hottest and most beautiful girl in volleyball

WD-SPORTS
27 Aug, 2023

Zehra, the Queen of Volleyball

Turkish volleyball player Zehra Güneş competes for VakfBank Istanbul and the Turkish national team as an outside hitter. 

Discover more information you didn't know before about Zehra Güneş's bio, height, training, dating, and fame.

Zehra the Queen of Volleyball
Zehra Güneş

Personal information

On July 17, 1999, she was born in Karamürsel, Turkey. She weighs 84 kg (185 lb) and is 197 cm (6 ft 6 in) tall.

Career

At age 10, Güneş began playing volleyball. In 2015, she joined the VakfBank Istanbul Young Team. She received a promotion to the senior team in 2017.

In 2017, Güneş made her international debut for Turkey. She won a bronze medal at the 2018 FIVB Volleyball Women's World Championship and a silver medal at the 2019 European Championship.

Güneş is a skilled player who excels at a variety of positions on the court and is renowned for her strong spikes. She is a strong passer and defender as well.

Güneş received the FIVB World's Best Young Player Award in 2020. She is regarded as one of the world's top young volleyball players.

Güneş is a promising volleyball talent in Turkey. She is an important player for VakfBank Istanbul as well as the Turkish national team. She will certainly do great things in the future.


A Few of her accomplishments

  • 2019 European Championship silver medal
  • The 2018 FIVB Volleyball Women's World Championship bronze medal.
  • FIVB Young Player of the Year (2020)

The renown

There are numerous reasons why Zehra Güneş is well-known. She is an accomplished volleyball player who has garnered various accolades and titles. She is regarded as one of the best outside hitters in the world and is a rising volleyball star as well.

Güneş is renowned for her attractiveness and social media presence, in addition to her athletic skills.

She uses her platform to motivate young people and promote volleyball. She has over 2 million followers on Instagram.

Some of the explanations behind Zehra Güneş's notoriety are as follows:

  • She is an accomplished volleyball player who has received various accolades and titles.

  • She is a rising volleyball star and is regarded as one of the best outside hitters on the entire globe.

  • She is a role model for many young girls and women, is attractive and popular on social media, and is a dedicated athlete who is committed to her sport.
Since making her Olympic debut in 2021, Güneş's popularity has skyrocketed. After the Turkish national team's heartbreaking loss to South Korea in the quarterfinals, she became well-known throughout Turkey. On Twitter, her name became popular, and she received thousands of words of encouragement from admirers all across the world.

Dating

There is no information available regarding Zehra Güneş's past relationships. Her social media profiles don't reveal anything about her private life, and she has never discussed it in public.

Zehra Güneş was reportedly dating Turkish basketball player Eren Ali Dişli in May 2022, according to certain publications. However, neither Güneş nor Dişli ever confirmed these rumors, and the reports have since been taken down from the internet.



Training 

The training regimen Zehra Güneş follows is rigorous and difficult. She normally works out six days a week for 6 to 8 hours each time. She performs a range of workouts as part of her training, such as:

  • Strength training: This helps her gain strength and muscle mass.
  • Conditioning: This helps her increase her stamina and cardiovascular health.
  • Speed training: This increases her agility and response quickness.
  • Jumping practice: This helps the athlete's power and vertical leap.
  • Passing practice: This helps her pass the ball with more accuracy and reliability.
  • Blocking practice: This aids in the development of her timing and blocking technique.
  • Recovery: This is a crucial component of her workouts since it enables her body to rebuild muscle tissue.

Güneş concentrates on both her physical and mental training in addition to her physical. She accomplishes this by adopting positive self-talk and imagining herself winning matches.

Güneş has a rigorous training schedule, but she is committed to her profession and is prepared to put in the effort necessary to be the greatest player she can be. She has become one of the world's top volleyball players as a result of her perseverance and hard work.

Here are some examples of the types of workouts Zehra Güneş might perform throughout her training:

  • She might perform squats, deadlifts, bench presses, and overhead presses as part of her strength training.
  • She might run, swim, or ride a bike for exercise.
  • She might perform agility drills or sprints as part of her speed training.
  • She might perform box jumps or plyometric activities to train her jumping.
  • She might practice passing the ball to various targets as part of her passing drills.
  • She could try blocking the ball from various angles as blocking practice.
  • She might have a massage, relax in an ice bath, or get a restful night's sleep to help her heal.
Güneş's training regimen changes frequently as she works to raise her abilities and output. She is constantly seeking for new opportunities to challenge herself and improve.

Güneş is an accomplished volleyball player who puts a lot of effort into her craft. She will no doubt do great things in the years to come. She serves as an example for young females throughout Turkey.








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